Weigh In record (no journal entry) for 17 February 2021
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1370 kcal
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Fat: 38.16g | Prot: 72.49g | Carbs: 189.16g.
Breakfast: 피코크 통곡물 뮤즐리, Quaker 클래식 오트, 요플레 플레인 요거트. Lunch: 배추김치, 나물비빔밥, 청국장찌개. Dinner: 풀무원 찌개두부, 연어구이, 시금치무침, Quaker 클래식 오트, 피코크 통곡물 뮤즐리, 요플레 플레인 요거트. more...
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Gaining 2.5 kg a Week
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