Sikhumbuzo Sithole's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

114.7 kg Lost so far: 4.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1193 kcal

Fat: 40.42g | Prot: 65.47g | Carbs: 141.19g. Breakfast: Chicken Wing (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Lunch: Woolworths Mango 100% Juice Blend, Albany Everyday White Bread. Dinner: Albany Everyday White Bread, Woolworths Mango 100% Juice Blend. Snacks/Other: Watermelon. more...

3778 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 18 Feb 21

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Sikhumbuzo Sithole's Weight History