Weigh In record (no journal entry) for 18 February 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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583 kcal
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Fat: 41.76g | Prot: 41.37g | Carbs: 8.43g.
Breakfast: Простоквашино Сливки 20%, Сыр Чеддер, Яйцо. Snacks/Other: Hortex Клубника Замороженная, Козельский Живая Сметана 25%, Козельский Живой Творог 9%. more...
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Losing 2.8 kg a Week
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