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😊
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1147 kcal
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Fat: 51.84g | Prot: 97.45g | Carbs: 96.48g.
Breakfast: Singkong Goreng, Donat Dilapisi Coklat, Pepaya. Lunch: Dada Ayam, Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Campuran, Bayam Dimasak (dari Segar), Ikan Layang. Snacks/Other: Es Kelapa Muda, Gula Merah, Meranti Bolu Gulung, Lemper. more...
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Losing 2.1 kg a Week
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