Weigh In record (no journal entry) for 18 February 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1187 kcal
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Fat: 53.56g | Prot: 41.92g | Carbs: 169.37g.
Breakfast: Verkade Fruit & Break, Roma Sari Gandum, Milo Milo Sachet , ABC Saus Sambal , Champ Sosis Ayam, MEG Keju Cheddar, Sari Roti Roti Tawar Gandum (1), Avocado. Dinner: Verkade Fruit & Break, Verkade Fruit & Break, Oishi Pillows Ubi, Green String Beans, Broccoli, Haverjoy Havermix Instant Oats & Choco Chips, MEG Keju Cheddar, Banana, Haverjoy Havermix Instant Oats & Choco Chips, MEG Keju Cheddar, Banana, Carrots, Champ Sosis Ayam, Chicken Breast, Nasi Putih, Avocado. more...
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Losing 0.6 kg a Week
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miamuita's Weight History
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