Weigh In record (no journal entry) for 17 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1347 kcal
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Fat: 67.01g | Prot: 54.96g | Carbs: 138.80g.
Breakfast: Royal Gelatina Sabor Morango , Royal Gelatina Sabor Morango , Café com Açúcar, Visconti Pão de Forma Integral, Água com Limão. Lunch: Água com Limão, Tio João Arroz Integral Cozido, Moqueca de Peixe. Dinner: Moqueca de Peixe, Arroz Integral. Snacks/Other: SP Bolacha Água e Sal, Hershey's Barra de Cereal Light Morango e Chocolate. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lya Strella's Weight History
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