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為健康努力的版友們,早安！
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1615 kcal
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Fat: 58.21g | Prot: 125.00g | Carbs: 163.82g.
Breakfast: 肉雞去皮去骨雞胸肉(生)(FDA修正), 黃肉甘薯(生)(FDA修正), 雞蛋(白.去殼)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 北海 鱈魚香絲 (30g), 鵝肉, 肉雞去皮去骨雞胸肉(生)(FDA修正), 味王 紫菜湯, 泰國芭樂(生)(FDA修正), 青椒(生)(FDA修正), 高麗菜, 紅蘿蔔(生)(FDA修正), 皇家穀堡 精選一等白米, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Losing 2.8 kg a Week
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 Comments
17 Feb 21 by member: yin殷
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