Angeliayolan's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

61.9 kg Lost so far: 0.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

883 kcal

Fat: 10.18g | Prot: 66.57g | Carbs: 127.31g. Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih, Sawi Hijau. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Mie Sedaap Rasa Soto, Pepaya. more...

1573 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angeliayolan's Weight History

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Angeliayolan's Journal, 18 Feb 21

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Angeliayolan's Weight History