Weigh In record (no journal entry) for 17 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1701 kcal
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Fat: 75.43g | Prot: 65.98g | Carbs: 181.78g.
Breakfast: Banana-Maçã, Ovo Mexido, Melitta Café sem Açúcar , Mabel Biscoito Amanteigado Sabor Leite, Nutrigold Granola, Abacate. Lunch: Abobrinha Italiana, Brasil Frutt Castanha do Pará Natural, Batata Doce Cozida, Salada Verde Mista, Tomates, Camil Lentilha Pronta, Ovo Cozido. Dinner: Vinho Tinto de Mesa, Pipoca Branca (em Óleo). Snacks/Other: Miraella Requeijão Cremoso, Pão de Forma, Goiaba, Sanavita Colágeno Hidrolisado, Banana-Maçã, Caffeine Army SuperCoffee. more...
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2710 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 2 hours, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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