Weigh In record (no journal entry) for 18 February 2021
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1149 kcal
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Fat: 32.09g | Prot: 70.65g | Carbs: 150.55g.
Breakfast: 水煮蛋, Costco 起司貝果. Lunch: 小番茄（葡萄形狀）, 統一生機 蔓越莓乾, 統一 陽光無加糖高纖豆漿, 雞蛋, 香蕉, 桂格(Quaker) 經典大燕麥片. Dinner: 雞胸肉, EZCHEF 米粒狀花椰菜. Snacks/Other: Hershey's 好時牛奶巧克力. more...
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Gaining 2.8 kg a Week
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candy11.20's Weight History
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