Weigh In record (no journal entry) for 17 February 2021
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85.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1267 kcal
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Fat: 51.42g | Prot: 61.13g | Carbs: 144.91g.
Breakfast: Café com Leite Integral. Lunch: Couve-de-Folhas, Omelete. Dinner: Vilma Suco, Salada de Maionese, Alface de Folha Verde, Peixe Empanado Frito, Peixe Empanado Frito. Snacks/Other: Bolo de Banana. more...
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Losing 1.0 kg a Week
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josibraz's Weight History
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