Weigh In record (no journal entry) for 18 February 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1595 kcal
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Fat: 56.63g | Prot: 135.51g | Carbs: 143.85g.
Breakfast: 杏仁, Lindt 85%黑巧克力, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红薯／地瓜, 豆腐丝, 天福号 酱牛肉. Dinner: 苹果, Myprotein 乳清蛋白粉, 鸡胸肉（不吃皮）, 苹果. more...
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Losing 11.9 kg a Week
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Mickey W's Weight History
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