Weigh In record (no journal entry) for 17 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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981 kcal
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Fat: 42.34g | Prot: 60.22g | Carbs: 89.88g.
Breakfast: Nestlé Chamyto Frutilla , Lipton Té Verde Sabor Frutos Rojos, Sabu Semilla de Chia, Colun Yoghurt Batido Light, Huevo Cocido, Piacceri Belgian Waffle. Lunch: Cuisine & Co Lomitos de Atun en Agua, Lipton Té Verde Sabor Frutos Rojos, Dole Lechuga Escarola, Papa John's Pizza Pollo BBQ. Dinner: McKay Criollitas Sabor Chocolate, Lipton Té Verde Sabor Frutos Rojos, Omelette, Dole Lechuga Escarola, Punto Azul Brocoli. more...
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1753 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pachy1987's Weight History
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