Weigh In record (no journal entry) for 18 February 2021
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1015 kcal
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Fat: 39.60g | Prot: 62.80g | Carbs: 97.25g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 原萃 綠茶玉露, 7-11 茶葉蛋. Lunch: Familymart 健身G肉餐盒. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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