劉甄姐's Journal, 18 Feb 21

不能卡住!
我要50、50、50……
管不住嘴巴,
真討厭!
51.5 kg Lost so far: 6.7 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
1550 kcal Fat: 64.69g | Prot: 77.78g | Carbs: 164.44g.   Breakfast: 芝麻醬(味滋康)20毫升, 水煮蛋, 萵苣, 燒餅, 油條. Lunch: 義美 核棗糕, 義美 黑芝麻糕, Costco 德國豬腳, 愛之味 板條, 垂坤 香蒜粄條. Snacks/Other: 健司 纖三薯. more...
1329 kcal Exercise: 散步2.46公里 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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劉甄姐's Weight History


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