不能卡住! 我要50、50、50…… 管不住嘴巴, 真討厭!
|
51.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1550 kcal
|
Fat: 64.69g | Prot: 77.78g | Carbs: 164.44g.
Breakfast: 芝麻醬(味滋康)20毫升, 水煮蛋, 萵苣, 燒餅, 油條. Lunch: 義美 核棗糕, 義美 黑芝麻糕, Costco 德國豬腳, 愛之味 板條, 垂坤 香蒜粄條. Snacks/Other: 健司 纖三薯. more...
|
|
1329 kcal
|
Exercise:
散步2.46公里 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|