Weigh In record (no journal entry) for 17 February 2021
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1060 kcal
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Fat: 50.50g | Prot: 43.31g | Carbs: 114.39g.
Breakfast: Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Glazed Carrots (from Fresh), Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Dare Maple Leaf Creme Cookie, Lindt Lindor Truffle Balls. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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