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nacho1245
Journal
15 Feb 21
nacho1245's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
82 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1159 kcal
Fat: 26.26g | Prot: 144.81g | Carbs: 78.98g.
Breakfast:
San Juan Claras de Huevo, Ochoa Tortillas de Maíz .
Lunch:
Tortillas de Maíz, Pechuga de Pollo.
Dinner:
Jamón de Pavo, Bimbo Pan Integral (60g).
Snacks/Other:
Atún en Agua (Enlatado).
more...
3332 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nacho1245's Weight History
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