Weigh In record (no journal entry) for 17 February 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1799 kcal
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Fat: 63.93g | Prot: 63.65g | Carbs: 242.79g.
Breakfast: Torta di Riso, Corsini Panforte, Latte Scremato, Caffè Espresso. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Clementine, Pecorino, Patata Arrosto, Branzino, Pane Comune. Dinner: Balocco Zuppole, Zuegg Marmellata di Arance, Latte Scremato, Pane Comune. Snacks/Other: Mulino Bianco Abbracci, Frittelle di Riso, Chiacchiere. more...
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2098 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 34 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 1 minute, Reading - 35 minutes, Standing - 50 minutes. more...
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Losing 3.5 kg a Week
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