Weigh In record (no journal entry) for 17 February 2021
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97 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1302 kcal
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Fat: 47.08g | Prot: 73.91g | Carbs: 154.28g.
Breakfast: Don Yeyo Pan Doble Salvado, Café con Leche. Lunch: Frijoles Blancos (Cocidos), Milanesa de Ternera. Dinner: Puré de Calabaza, Yin Yang Harina de Soja, Milanesa de Berenjena. Snacks/Other: Pan de Salvado, Leche de Almendras, Huevo Duro, Café, Banana. more...
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2971 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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