Weigh In record (no journal entry) for 17 February 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2647 kcal
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Fat: 101.72g | Prot: 137.82g | Carbs: 287.21g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Richland Yulaf Ezmesi. Lunch: Ekmek Kadayıfı, Sek Ayran, Deli2go Mozzarella & Jambon. Dinner: Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Cacık, Kıymalı Bezelye, Salçalı Makarna, Tavuk But, Şehriye Çorbası. more...
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steady weight
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ercanülker's Weight History
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