|
Can only hope the reason I am holding on to the weight is from sodium intake and sore muscles. Hot tub and sauna along with tons of water today might do the trick. If not, I have no clue where to go from here.
|
123.0 kg
Lost so far: 8.1 kg.
Still to go: 43.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2013:
|
1437 kcal
|
Fat: 45.03g | Prot: 125.78g | Carbs: 114.14g.
Breakfast: Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Dried Seaweed, Frieda's Baby Bok Choy, Cooked Carrots (from Fresh), Publix Onions, Baked or Broiled Salmon. Dinner: Red Table Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Lowfat Muenster Cheese, Sprouts Farmers Market Dark Chocolate Honeycomb, Tomatoes, For You Radishes, Red Delicious Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
|
Losing 0.3 kg a Week
|
 Comments
Yes, sore muscles means your muscles are retaining water. They just need a time to get used to the exercise and it will go away. The scale will go back down.
12 Nov 13 by member: Suzi161
|
So is there anything I can do besides time to get muscles to release the water?
12 Nov 13 by member: AnnThom
|
Cherries or cherry juice is supposed to help heal muscles faster. Warm bath. Plenty of water.
13 Nov 13 by member: Suzi161
|
I'll have to give it a try. Went and got concentrated cranberry juice to see if it will help with sodium removal. If nothing else it cleans the bladder.
13 Nov 13 by member: AnnThom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|