nadyarayo's Journal, 17 Feb 21

terlalu sombong abis turun bb malah bablas makan ini itu. jadinya naik lagi deh WKWK.
67 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:
1316 kcal Fat: 41.55g | Prot: 48.40g | Carbs: 181.70g.   Breakfast: McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: Ichitan Thai Milk Tea, Frestea Frestea Apel, TPS Food Mie Kremezz. more...
Gaining 2.3 kg a Week

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nadyarayo's Weight History


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