|
Shoveling snow with a broken shovel must have burned a few calories. 😳🎉
|
141.0 kg
Lost so far: 20.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1195 kcal
|
Fat: 46.21g | Prot: 87.81g | Carbs: 108.30g.
Breakfast: Butter , Blackberries (Alaska Native) , Great Value Sourdough Bread, Strawberries , Egg White . Lunch: Siete Grain Free Tortilla Chips - Nacho, Guacamole, Dutch Farms Mozzarella Cheese Slice. Dinner: Kroger Swiss Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Snacks/Other: RxBar Chocolate Chip, Egg White , Medifast Macaroni & Cheese, Great Value Shredded Mozzarella Cheese, RxBar Maple Sea Salt. more...
|
|
4012 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
 Comments
17 Feb 21 by member: SB 428
|
It’s not fair to shovel snow to begin with, but with a broken shovel??? aAloss better be in your future!👍😁
17 Feb 21 by member: Shrewdness
|
☺️☺️☺️ I actually enjoy shoveling snow. That and chopping wood. 😂 These activities help burn those calories. 😉
17 Feb 21 by member: Walnut Keeper
|
17 Feb 21 by member: ruthe1213
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walnut Keeper's Weight History
|