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ッPepp
Journal
14 Jul 12
ッPepp's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
80.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
1915 kcal
Fat: 86.64g | Prot: 65.96g | Carbs: 208.21g.
Breakfast:
Шоколадный Пудинг, Кофе с Молоком, Кофе с Сахаром, Соленое Легкое Сливочное Масло, Сыр Гауда, Хлеб Венский Луковый.
Lunch:
Сырок, Гречка с Фаршем и Грибами.
Dinner:
Йогурт, Персик.
more...
2130 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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ッPepp's Weight History
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