ッPepp's Journal, 01 Sep 12

ッPepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2012

78.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1758 kcal

Fat: 102.97g | Prot: 54.14g | Carbs: 214.34g. Breakfast: Кофе Растворимый с Цельным Молоком и Сахаром, Барни с Шоколадной Начинкой, Хлебцы Хрустящие Ржаные, Сыр Гауда. Lunch: Чай с Сахаром, Сникерс, Голубцы. Dinner: Капустный Салат. Snacks/Other: Чай с Сахаром, Халва Подсолнечная. more...

2168 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ッPepp's Weight History

View Complete History

ッPepp's Journal, 01 Sep 12

Submit a Comment

ッPepp's Weight History