Weigh In record (no journal entry) for 05 May 2012
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 25.74g | Prot: 25.88g | Carbs: 181.96g.
Breakfast: Сыр Гауда, Белый Хлеб. Lunch: Чай с Сахаром, Виола Плавленный Сыр, Хлебцы Щедрые Ржаные, Банан. Snacks/Other: Конфеты Рафаэло@, Кока-Кола, Виски. more...
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Losing 2.1 kg a Week
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