Weigh In record (no journal entry) for 12 November 2013
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1409 kcal
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Fat: 99.93g | Prot: 82.58g | Carbs: 50.34g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Di Lusso Colby Cheese, Meijer Hickory Smoked Boneless Ham, Folgers Black Silk, Egg. Lunch: Five Guys Little Cheeseburger. Snacks/Other: Armour Pepperoni Slices. more...
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Gaining 0.2 kg a Week
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lavudyar's Weight History
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