Biedo's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

82.3 kg Lost so far: 19.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

575 kcal

Fat: 47.22g | Prot: 25.56g | Carbs: 11.55g. Lunch: Jumbo Achterham. Dinner: Zaanse Tomaten Ketchup, Albert Heijn Knijpzakje Pindakaas, AH Kippen Bouillon, Hellmann's Real Mayonnaise, Gekookt Ei. Snacks/Other: Babybel Babybel. more...

2204 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Biedo's Journal, 17 Feb 21

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Biedo's Weight History