Weigh In record (no journal entry) for 17 February 2021
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76.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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984 kcal
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Fat: 29.98g | Prot: 112.98g | Carbs: 62.88g.
Breakfast: Своя Линия Вишня без Косточки, Творог 9%, Украинский Творог 5%. Lunch: Куриное Филе. Dinner: Ферма Сыр Зернистый Кисломолочный 7%, Яблоко Голден. more...
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Gaining 0.1 kg a Week
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