Weigh In record (no journal entry) for 17 February 2021
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1604 kcal
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Fat: 41.82g | Prot: 92.60g | Carbs: 211.32g.
Breakfast: Crownfield Fiocchi d'avena, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Cipolle, Olio Extra Vergine di Oliva, Carciofi, Pam Panorama Pane ai Semi di Lino e Girasole, Coop Filetto di Orata. Dinner: Arance, Alce Nero Sugo di Pomodoro con Basilico, Radicchio Rosso, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Granarolo Latte Vegetale alla Nocciola , Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Milbona Skyr Magro Bianco. more...
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Losing 0.4 kg a Week
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