Weigh In record (no journal entry) for 17 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1898 kcal
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Fat: 46.98g | Prot: 118.77g | Carbs: 250.59g.
Breakfast: Bulk Powders Burro di Pistacchi, Liberamente Prosciutto Cotto di Alta Qualità Magro, Pane Integrale, Mela. Lunch: Albume d'uovo, Uovo, Zucchine, Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva, Coop Pecorino Romano. Dinner: Coop Ceci in Scatola , Friarielli. Snacks/Other: San Daniele Prosciutto Crudo Sgrassato, Pane Integrale, Bulk Powders Burro di Arachidi, Mandorle, Bulk Powders Elevate, Banana. more...
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Losing 6.3 kg a Week
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