Weigh In record (no journal entry) for 17 February 2021
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1346 kcal
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Fat: 58.08g | Prot: 61.11g | Carbs: 156.10g.
Breakfast: Kobe Boncabe Lv 30, Quaker Instant Oatmeal, Telur Rebus, Putih Telur. Lunch: Rebo Kuaci Original, Nangka, Quaker Instant Oatmeal. Dinner: Chicken Nugget, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Sambal Goreng, Sawi Putih. Snacks/Other: Rambutan, Wall's Cornetto Oreo. more...
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3596 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Karate - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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raditz_bdn's Weight History
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