Weigh In record (no journal entry) for 17 February 2021
|
84.7 kg
Lost so far: 17.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
495 kcal
|
Fat: 22.67g | Prot: 11.03g | Carbs: 60.79g.
Breakfast: Coffee (Instant Powder), International Delight Frosted Sugar Cookie. Dinner: Hunt's Crushed Tomatoes, Swanson Vegetarian Vegetable Broth, Food Lion Mixed Vegetables, Celery , Onions , Mt. Olive Kosher Dill Spears, Trader Joe's Organic Raw Almonds. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glttrgrl8880's Weight History
|