Weigh In record (no journal entry) for 17 February 2021
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59.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1233 kcal
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Fat: 44.97g | Prot: 43.31g | Carbs: 192.88g.
Breakfast: Ralston Goiabada Cremosa Zero, Pão Caseiro, Leite Integral, Mamão. Lunch: Hortifruti Salada de Frutas, Batata Doce, Couve Refogada, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Suco de Uva, Queijo Mozzarella, Orquídea Biscoito Caseiro Doce, Pão Francês. Snacks/Other: Salada de Frutas. more...
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steady weight
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criskumpel's Weight History
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