Weigh In record (no journal entry) for 12 November 2013
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2169 kcal
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Fat: 80.35g | Prot: 103.17g | Carbs: 256.21g.
Breakfast: Coffee with Milk, Chocolate, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Heavy Cream, Custard, Chicken Breast, White Bread, Cucumber Pickles (Bread and Butter Pickles). Dinner: Coca-Cola Zero, Cheese Pizza. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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