Weigh In record (no journal entry) for 17 February 2021
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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987 kcal
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Fat: 16.04g | Prot: 66.73g | Carbs: 146.30g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Telur Rebus, Buah Pir, Kalbe Fitchips, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.7 kg a Week
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