Weigh In record (no journal entry) for 17 February 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1382 kcal
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Fat: 60.88g | Prot: 145.61g | Carbs: 61.59g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Liv Up Moqueca de Peixe , Contra-filé, Peito de Frango. Dinner: Aurora Bacon em Fatias, Président Queijo Prato, Maçã, Ovo. Snacks/Other: Pão de Forma, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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