Weigh In record (no journal entry) for 17 February 2021
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1597 kcal
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Fat: 23.99g | Prot: 155.75g | Carbs: 188.49g.
Breakfast: Clara de Ovo Cozida, Nectarinas, Aveia em Flocos, Pão de Forma Integral, Banana Prata, Mel, Castanhas-do-Pará. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Tomates, Clara de Ovo Cozida. Dinner: Visconti Pão de Forma Integral, Arroz Integral Cozido, Filé de Frango Grelhado, Cenouras, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Mamão Papaia, Banana Prata, Morangos Congelados. more...
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2103 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Duducsilva's Weight History
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