Weigh In record (no journal entry) for 17 February 2021
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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875 kcal
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Fat: 46.95g | Prot: 55.41g | Carbs: 58.00g.
Breakfast: Café com Leite Integral, Ovo Cozido. Dinner: Club Life To Go Wrap de Frango Picante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Gomes da Costa Patê de Sardinha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.6 kg a Week
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willser.ws's Weight History
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