Weigh In record (no journal entry) for 17 February 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2292 kcal
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Fat: 60.52g | Prot: 138.35g | Carbs: 282.01g.
Lunch: Coop Pecorino Romano, Esselunga Ricotta Equilibrio, Esselunga Pesto, Iris Pasta Integrale. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Maribel Erdbeere Fragole, Bulk Powders Smooth Roasted Peanut Butter, Esselunga Pane Morbido ai 6 Cereali, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 0.4 kg a Week
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