Weigh In record (no journal entry) for 17 February 2021
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131.6 kg
Lost so far: 3.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1925 kcal
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Fat: 90.86g | Prot: 127.09g | Carbs: 159.80g.
Breakfast: Açúcar, Banana, Café com Leite Integral, Vitalin Quinoa em Flocos, Pasta de Amendoim, Bauducco Torrada Integral. Lunch: Truta no Forno ou Grelhada, Abobrinha Italiana, Tirol Queijo Mussarela Fatiado 0% Lactose, Cebolas, Tomates, Berinjela Cozida, Batata Doce. Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Nápoles Massa de Pastel, Repolho Verde, Repolho-Roxo. more...
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3551 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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claudioarantes2013's Weight History
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