Weigh In record (no journal entry) for 17 February 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3467 kcal
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Fat: 44.60g | Prot: 260.96g | Carbs: 489.00g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Leichter Genuss Tomaten Ketchup, Freshona Silberzwiebeln, Aldi A Leinöl, Aldi A Cornflakes , Aldi A Schoko Balls , Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Cucina Spaghetti. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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