Weigh In record (no journal entry) for 17 February 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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479 kcal
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Fat: 6.22g | Prot: 20.29g | Carbs: 86.00g.
Dinner: Turşu, Çiğköfte Dürüm. Snacks/Other: Çay Şekerli. more...
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Losing 4.9 kg a Week
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