Weigh In record (no journal entry) for 17 February 2021
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88.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1822 kcal
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Fat: 50.06g | Prot: 84.38g | Carbs: 247.05g.
Breakfast: Alpenmark Maasdamer, Grandessa Waldfrucht Fruchtaufstrich, Bereket Brot Weizenmischbrot, Lätta Extra Fit mit Buttermilch. Lunch: Gebackener oder Gebratener Fisch, Ebly Ebly Gekocht, K-Classic Pfannengemüse Italienische Art, Getoastetes Weißbrot. Dinner: Crownfield Golden Puffs, Kaufland Milch 0,1% Fett. Snacks/Other: Balisto Korn-Mix. more...
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Losing 1.1 kg a Week
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omisyomi1's Weight History
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