Weigh In record (no journal entry) for 17 February 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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532 kcal
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Fat: 18.82g | Prot: 19.82g | Carbs: 74.68g.
Breakfast: Es Teh, Wortel Dimasak, Wortel, Tahu Susu, Terong Goreng, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 2.1 kg a Week
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