Weigh In record (no journal entry) for 17 February 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2229 kcal
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Fat: 93.45g | Prot: 106.68g | Carbs: 239.95g.
Breakfast: 3 Corações Cappuccino Diet, Limão, Ovo Mexido, Pullman Pão de Forma Artesano Integral. Lunch: 3 Corações Cappuccino Diet, Laranja Pêra, Qualitá Tomate Cereja, Salada Verde Mista, Macarrão Fresco (Cozido), Real Peito de Frango, Omelete, Extra Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Queijo Mozzarella, Cuscuz (Cozido), Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Tres Chocolatto, Vigor Grego Frutas Vermelhas, Queijo Mozzarella, Chamyto Leite Fermentado . more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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