Weigh In record (no journal entry) for 17 February 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1082 kcal
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Fat: 38.18g | Prot: 99.44g | Carbs: 82.80g.
Breakfast: Seara Peito de Frango Desfiado, Tirolez Creme de Ricota Light, Pepino Japonês, Vigor Protein Morango , Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio. Lunch: Couve Manteiga Crua, Farinha de Mandioca, Feijão Carioca Cozido, Gohan, Sakura Shoyu Light, Hong Kong Óleo de Gergelim Torrado, Salmão no Forno ou Grelhado. Dinner: Quiabo Cozido, Alface, Ovo, Berinjela Cozida. Snacks/Other: Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
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steady weight
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