Weigh In record (no journal entry) for 17 February 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1883 kcal
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Fat: 80.28g | Prot: 235.16g | Carbs: 46.73g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Kraft Sottilette Fila e Fondi, Broccoli, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Patate, Prosciutto Cotto, Fettina di Vitello. Snacks/Other: Del Giudice Mozzarella, Prosciutto Cotto, La Bottega del Gusto Petto di Tacchino Arrosto. more...
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Losing 9.8 kg a Week
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