MMDuff10's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

65.5 kg Lost so far: 21.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1093 kcal

Fat: 74.00g | Prot: 42.20g | Carbs: 46.70g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2137 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 12 Nov 13

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