Weigh In record (no journal entry) for 17 February 2021
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65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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917 kcal
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Fat: 49.67g | Prot: 60.47g | Carbs: 64.09g.
Breakfast: Oriflame Nutrishake. Lunch: Dada Ayam, Bakso Daging Sapi. Dinner: Kue Talam, Ceker, Sahara Sari Kurma, Sayur Asem. Snacks/Other: Alpukat, Susu Kedelai, Buah Naga. more...
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Losing 0.1 kg a Week
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hikmahsy's Weight History
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